what we offer
From $79pw
A personalised approach to help you reach your fitness goals. With tailored workouts and a nutrition strategy designed just for you, this plan focuses on strength, weight loss, or overall fitness. Get the guidance and support you need to achieve sustainable results in the gym and fuel your body effectively.
$179pw
A comprehensive 16-week program designed to address the root causes of imbalances in your health. Through an integrative approach, this plan explores the interconnectedness of nutrition, stress management, sleep, movement, and mindset. By offering educational content and evidence-based strategies, it empowers you to cultivate sustainable well-being and create profound, long-lasting transformations in both body and mind.
$150 per session
Our At-Home Personal Training service brings expert coaching directly to your doorstep, offering personalized fitness sessions in the comfort of your home. Whether you're looking to build strength, improve endurance, or enhance overall fitness, our tailored programs are designed to meet your unique goals and needs. With one-on-one coaching, you'll receive guidance, motivation, and accountability, ensuring you get the most out of every session.
Free Youtube Workouts
Our FREE weekly workout videos are designed to inspire and empower the next generation to take charge of their fitness journey. Whether you're just starting out or looking to improve your strength, flexibility, or endurance, we’ve got something for everyone! Join us each week for fun, easy-to-follow workouts that will boost your confidence and get you feeling your best – inside and out.
Contact us
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