what we offer
$59/per week
A structured online training program designed to help you build strength, improve technique and move with confidence. Your workouts are delivered through an easy-to-use app, with guided sessions, video demonstrations and a clear weekly plan. Perfect for anyone wanting expert programming without needing to train in person.
$99/per week
A personalised coaching program that looks at your whole health, not just your workouts. Together, we assess nutrition, training, sleep quality, stress management, mindset, hormone health and gut health to create a plan that actually supports your lifestyle. This service is ideal for women wanting deeper support, sustainable habits and long-term results.
(most popular)
from $100 per session
Hands-on coaching to help you train with confidence and proper technique. Whether at home or in person, each session is tailored to your goals, abilities and schedule. You’ll get real-time feedback, form correction and a motivating experience that keeps you accountable and progressing.
Free Youtube Workouts
Our FREE weekly workout videos are designed to inspire and empower the next generation to take charge of their fitness journey. Whether you're just starting out or looking to improve your strength, flexibility, or endurance, we’ve got something for everyone! Join us each week for fun, easy-to-follow workouts that will boost your confidence and get you feeling your best – inside and out.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!