holistic health coaching

Welcome to our Holistic Health Coaching. This is a personalised, whole-body approach to improving your health. Instead of only focusing on training or nutrition, we look at every area that affects your energy, hormones, digestion, mindset, and overall wellbeing. This program is perfect for women who want to understand their body, build sustainable habits, and finally feel balanced, not burnt out.

What we focus on:

In this coaching space, we look beyond training and macros. Our focus is on supporting your whole body, exploring how the quality of your food, your daily habits, and your environment all work together to influence your health.

  • Intentional Movement

  • Nutritional Habits and Eating Behaviours

  • Gut health and digestion

  • Hormone balance and energy levels

  • Inflammation and stress support

  • Mindful eating and food freedom

  • Sustainable lifestyle habits

  • Organic living foundations (where it fits your life)

  • PCOS, Fertility and Menstrual Support

Through a functional and holistic lens, we’ll work on building sustainable routines that feel good, reduce stress, and help you feel more connected to your body. It’s about nourishment, not restriction, and long-term change that fits your life.

What's Included:

  • Initial Health & Nutrition Assessment
    We’ll take a deep dive into your current health, symptoms, diet, lifestyle, and goals to create a clear picture of what your body needs.

  • Personalised Training Program

    A structured training plan built around your goals and your current capacity. Whether you lift at home or in a gym, your program adapts as your body and lifestyle evolve.

  • Personalised Nutrition Program
    Receive a tailored plan that supports your digestion, hormones, energy, and overall wellbeing; focused on food quality, not just quantity.

  • Lifestyle & Habit Tracking
    We’ll explore sleep, stress, movement, and mindset to help you build a lifestyle that supports your health, not works against it.

  • 1:1 Check-In Calls
    Stay connected with your coach during fortnightly calls to review your progress and adjust your plan as needed.

  • App Access & Feedback
    Full access to Momentum Health app where you’ll log your food and receive real time feedback to help navigate your nutrition.

  • Access to Group Chat
    Connect with a supportive community, share experiences, and get extra motivation in our group chat.

  • Optional Add Ons (Additional Cost)
    Want to go deeper? We can work together with bloodwork analysis, gut microbiome testing and pantry audits.

    $99/per week

Let’s work together!