Welcome to our 16-week immersive Holistic Health Coaching program — a transformative journey designed to help you unlock your body’s natural ability to heal and thrive. This course goes beyond just surface-level health tips and dives deep into the core foundations of well-being, offering a balanced approach to your physical, mental, and emotional health.

In this program, you'll explore the vital elements that influence your health: nutrition, movement, sleep, breathwork, energy, and stress management. We’ll take a deep dive into powerful concepts like light, water, magnetism, and the Yin & Yang philosophy to show you how these forces impact your body’s harmony and vitality.

With evidence-based strategies and educational content, this program empowers you to create lasting changes. It’s not just about treating symptoms — it’s about understanding the interconnectedness of your body’s systems and restoring balance at the root level. From optimising hormones to boosting longevity, you’ll leave this course with practical tools and life-changing insights that will support you on your journey to sustainable health.

Whether you’re looking to improve energy, enhance sleep quality, or transform your overall mindset, this course is designed to help you create profound, long-term changes that nurture both body and mind.

What's Included:

• 1:1 Coaching: Personalised, one-on-one sessions with Portia to guide you through your journey and provide tailored advice.

• Weekly Check-In Calls: Stay on track and motivated with regular check-ins that help you stay accountable and refine your approach as you go.

• Access to Our Educational Library: Unlock a wealth of knowledge with resources covering every aspect of holistic health — from nutrition and movement to mindset and energy.

• Weekly Tasks & Journaling Activities: Practical, actionable steps and reflective journaling to help you implement new habits and track your progress.

• Small Group Events: Connect with like-minded individuals in intimate group settings for support, discussion, and shared experiences.

• Special Discount Codes: Enjoy exclusive discounts on health-related products and services to support your wellness journey.