Welcome to Momentum

Momentum Studios is a full spectrum approach to health, combining integrated holistic health coaching, expert-led online workouts, and at-home personal training to create sustainable, long-term results.

Through our comprehensive offerings, we empower individuals of all ages to take control of their health, unlocking their full potential by addressing fitness, nutrition, and overall well-being. Whether you're seeking a tailored gym plan, a deeper dive into holistic health, or convenient, effective training at home, Momentum Studies provides the guidance, support, and education you need to elevate your health and transform your life.

Hi, I’m Portia!

I’m so excited you’re here! My journey to health and wellness hasn’t been an easy one. For years, I struggled with an eating disorder that deeply affected both my body and my mind. The constant cycle of restricting, overexercising, and trying to control everything left me physically drained and mentally overwhelmed. I was constantly at war with myself, never feeling good enough. It wasn’t until I hit rock bottom that I realized I had to change my approach — not just to my health, but to my whole mindset.

That struggle sparked something inside me — a fierce passion to help others find balance and healing the way I did. I knew there had to be a better way than the extremes I had been living in. Through this journey, I discovered that true wellness is about embracing the interconnectedness of your body, mind, and soul. It’s not about perfection or chasing the latest trend. It’s about creating lasting habits that feel right for you, that nourish you physically and emotionally, and that allow you to truly thrive.

Now, I’m on a mission to help people just like you do the same. My passion is to guide others toward sustainable health and wellness — not through quick fixes or extremes, but through a balanced, holistic approach that honors your body and mind. I want to help you break free from the cycles of frustration and self-doubt, so you can finally feel confident, energized, and at peace with yourself.

I’m here to support you every step of the way, to help you build a life that feels aligned with who you truly are. I’m so excited to be a part of your journey and can’t wait to help you transform your life, inside and out. Let’s do this together — I promise you, the balance and peace you’re looking for is within your reach.

"True health is the balance of mind, body, and soul. When we nurture each part of ourselves, we create a life of energy, peace, and lasting well-being."

testimonials

  • "I’ve never been someone who could stick with a workout program, but Momentum Studios is different. Portia doesn’t just give you exercises — she gives you the tools to make lasting change. The holistic health coaching is something I didn’t even know I needed, and it’s helped me feel more balanced overall. It’s been such a positive shift for me!"

    - Izzy

  • I’ve tried a lot of online fitness programs, but Momentum Studios feels different. Portia’s holistic approach isn’t just about the workouts — it’s about overall health. I’ve learned so much about nutrition, mental health, and how to balance everything. The gym programs are easy to follow and flexible, and I love that I can do the at-home workouts when it works for me.

    - Amy

  • "Momentum Studios has been exactly what I was looking for. I wanted a program that wasn’t just about fitness but also focused on feeling good mentally. Portia’s holistic approach really resonated with me. I can do the at-home workouts around my busy schedule, and the support I get from Portia is incredible. It’s like she’s cheering me on every step of the way. I’m feeling stronger and more confident in ways I didn’t expect!"

    - Sophie

  • "I’ve always been someone who’s obsessed with working out, but it was never really making me feel better. Momentum Studios changed that for me. Portia's holistic approach helped me see that fitness isn’t just about lifting weights or burning calories. It’s about feeling balanced — mentally and physically. The focus on overall well-being, stress management, and nutrition has made all the difference. I feel stronger, more grounded, and more at peace with my body than ever before."

    - Nick

  • "I spent years trying quick-fix programs, but Portia’s approach helped me understand that true health comes from balance. The coaching at Momentum Studios has taught me to focus on feeling good, not just hitting fitness goals. I feel more energised, calm, and connected to myself."

    - Kate

  • "The changes I’ve experienced through Momentum Studios go far beyond fitness. Portia’s approach has helped me create long-lasting health habits that have spilled over into my personal and professional life. I’m more present in my relationships, more productive at work, and I’ve learned how to manage stress in a way I never could before."

    - Lucy