Elevate your life with Momentum.

Deep dive into holistic health, take control of your life and unlock your full potential with movement, nourishment and connection to self.

momentum studios

momentum studios

Our Services

A personalised approach to help you reach your fitness goals. With tailored workouts and a nutrition strategy designed just for you, this plan focuses on strength, weight loss, or overall fitness. Get the guidance and support you need to achieve sustainable results in the gym and fuel your body effectively.

A comprehensive 16-week program designed to address the root causes of imbalances in your health. Through an integrative approach, this plan explores the interconnectedness of nutrition, stress management, sleep, movement, and mindset. By offering educational content and evidence-based strategies, it empowers you to cultivate sustainable well-being and create profound, long-lasting transformations in both body and mind.

Our At-Home Personal Training service brings expert coaching directly to your doorstep, offering personalised fitness sessions in the comfort of your home. Whether you're looking to build strength, improve endurance, or enhance overall fitness, our tailored programs are designed to meet your unique goals and needs.

we are momentum

Momentum Studios is a full spectrum approach to health, combining integrated holistic health coaching, expert-led online workouts, and at-home personal training to create sustainable, long-term results.

Through our comprehensive offerings, we empower individuals of all ages to take control of their health, unlocking their full potential by addressing fitness, nutrition, and overall well-being. Whether you're seeking a tailored gym plan, a deeper dive into holistic health, or convenient, effective training at home, Momentum Studios provides the guidance, support, and education you need to elevate your health and transform your life.

momentum studios

momentum studios

testimonials

  • "I’ve never been someone who could stick with a workout program, but Momentum Studios is different. Portia doesn’t just give you exercises — she gives you the tools to make lasting change. The holistic health coaching is something I didn’t even know I needed, and it’s helped me feel more balanced overall. It’s been such a positive shift for me!"

    - Izzy

  • I’ve tried a lot of online fitness programs, but Momentum Studios feels different. Portia’s holistic approach isn’t just about the workouts — it’s about overall health. I’ve learned so much about nutrition, mental health, and how to balance everything. The gym programs are easy to follow and flexible, and I love that I can do the at-home workouts when it works for me.

    - Amy

  • "Momentum Studios has been exactly what I was looking for. I wanted a program that wasn’t just about fitness but also focused on feeling good mentally. Portia’s holistic approach really resonated with me. I can do the at-home workouts around my busy schedule, and the support I get from Portia is incredible. It’s like she’s cheering me on every step of the way. I’m feeling stronger and more confident in ways I didn’t expect!"

    - Sophie

  • "I’ve always been someone who’s obsessed with working out, but it was never really making me feel better. Momentum Studios changed that for me. Portia's holistic approach helped me see that fitness isn’t just about lifting weights or burning calories. It’s about feeling balanced — mentally and physically. The focus on overall well-being, stress management, and nutrition has made all the difference. I feel stronger, more grounded, and more at peace with my body than ever before."

    - Nick

  • "I spent years trying quick-fix programs, but Portia’s approach helped me understand that true health comes from balance. The coaching at Momentum Studios has taught me to focus on feeling good, not just hitting fitness goals. I feel more energised, calm, and connected to myself."

    - Kate

  • "The changes I’ve experienced through Momentum Studios go far beyond fitness. Portia’s approach has helped me create long-lasting health habits that have spilled over into my personal and professional life. I’m more present in my relationships, more productive at work, and I’ve learned how to manage stress in a way I never could before."

    - Lucy

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