—— Period Recovery & Holistic Healing
Your body isn't
broken. It's been
waiting for you.
For women navigating missing or irregular periods, post-pill recovery, and healing their relationship with food, movement, and themselves.
momentum studios
momentum studios
Meet Portia
I know what it feels like to watch your period disappear, to be told your bloods are "normal," and to keep pushing through when your body is quietly screaming for rest.
I'm a period recovery coach helping women rebuild their cycles, heal from hormonal contraception, and find genuine peace with food and movement through addressing redefining what health looks like.
WORK WITH ME
Every Women Needs A Different Door In
1:1 Period Recovery Coaching
Personalised, high-touch support as we work together to uncover what your body is asking for and build a recovery plan that's truly yours.
Period Recovery Protocol
A structured, self-paced program covering everything you need to understand your hormones, nourish your recovery, and rebuild your cycle in your own time.
Join a warm, supportive space of women on the same path. Resources, live calls, and honest conversations in a safe space online with women who get it.
The Momentum Health Hub
you don’t have to figure this out alone.
Inside the Momentum Skool community, you'll find women who truly get it — no diet culture, no pressure, just honest support on the road back to your body.
Monthly live Q&A calls with Portia
Guided resources & cycle education
A judgment-free space to share & ask
Early access to new programs & offers
wellness etc
wellness etc
—— THE PODCAST
Real conversations
about real wellness.
Wellness etc. is a podcast about cutting through the noise of modern wellness culture. This show explores women’s health, nutrition, nervous system regulation, body image, and the psychology behind our relationship with food and wellbeing. Expect honest conversations about wellness trends, diet culture, hormones, and the realities of building a truly healthy life.
Client Success Stories
